Best Infrared Saunas & Cold Plunges in Orange County

Infrared saunas and cold plunges have become popular additions to the wellness scene, offering a different way to unwind, take a break from your usual routine, or explore recovery after a workout. Some studios offer both experiences in private rooms, while others focus on infrared sauna sessions, red light therapy, or heated workouts.

Whether you're curious about trying an ice bath for the first time, looking for a sauna you can visit after work, or just want to do something a little different for yourself, there are several Orange County studios worth checking out.

Here are some places around OC where you can experience infrared saunas, cold plunges, or both.

Best Places for Infrared Saunas & Cold Plunges in OC

ReVibe Sauna & Cold Plunge – Costa Mesa

Address: 853 W. 17th Street, Suite A, Costa Mesa, CA 92627

If you want to try both heat and cold without making two separate appointments, ReVibe is a good place to start. This Costa Mesa studio specializes in infrared sauna and cold plunge sessions, making it easy to explore contrast therapy at your own pace.

ReVibe offers infrared sauna sessions and cold plunges, with the option to combine them into a single experience. The studio uses Clearlight Sanctuary infrared saunas and Plunge cold plunge tubs. You can book online and check current packages before visiting.

Newport Body Works – Costa Mesa

Address: 2200 Harbor Boulevard, Suite B-150, Costa Mesa, CA 92627

Newport Body Works combines several wellness and recovery services in a private, spa-style setting. Its offerings include infrared sauna, cold plunge, float therapy, red light therapy, compression therapy, and other treatments.

The infrared sauna and cold plunge rooms include a shower and television, and the saunas have Bluetooth capability so you can customize your music during your session. You can book a 30-, 60-, or 90-minute sauna and cold plunge experience, depending on your plans and budget.

Newport Float – Costa Mesa

Address: 1525 Mesa Verde Drive East, Suite 110, Costa Mesa, CA 92626

Newport Float is known for float therapy, but you don't have to climb into a float tank to enjoy its other wellness offerings. The center also offers infrared sauna, cold plunge, contrast therapy, red light therapy, and light-based meditation.

The cold plunge can be adjusted to temperatures as low as 37°F, so this is an option for people interested in exploring cold immersion alongside the warmth of an infrared sauna. You can book individual services or look into packages and memberships.

Pause Studio – Newport Beach

Address: Confirm the current address with the Newport Beach studio before visiting.

Pause Studio offers wellness and recovery services that include infrared sauna, cold plunge, contrast therapy, and other treatments, depending on the location.

It's worth considering if you're looking for a private wellness experience rather than a traditional gym sauna. You can explore the studio's current offerings and packages to see which services are available at the Newport Beach location.

Thera-RED – Rancho Santa Margarita

Address: 30332 Esperanza, Rancho Santa Margarita, CA 92688

If your schedule is unpredictable, Thera-RED has one particularly appealing feature: members have access to its services 24 hours a day, seven days a week.

The studio offers hybrid infrared sauna and full-body red light therapy. Its membership model is designed for people who want to fit wellness sessions into their own schedules, whether that means stopping in early in the morning or unwinding after a late shift.

First-time visitors must make an appointment, and walk-ins aren't accepted. Once you're a member, the studio advertises round-the-clock access.

Thera-RED also has locations in Dana Point, Irvine, and Lake Forest, making it an option for people in several parts of South Orange County.

Perspire Sauna Studio – Multiple OC Locations

Locations: Multiple locations throughout Orange County, including Costa Mesa, Dana Point, Huntington Beach, Irvine, Laguna Niguel, Mission Viejo, Newport Beach, and San Clemente.

Perspire Sauna Studio specializes in full-spectrum infrared sauna sessions, with red light therapy incorporated into the experience. Its multiple Orange County locations make it a convenient option if you'd like to find a studio close to home or work.

This is primarily a sauna experience rather than a sauna-and-cold-plunge combination, so check the local studio's service menu if cold immersion is on your must-try list.

Purify Sauna Lounge – Anaheim

Location: 5655 E La Palma Ave #123, Anaheim, CA 92807

Purify Sauna Lounge focuses on infrared sauna sessions in a dedicated sauna studio. It's an option for people who want to try the heat without necessarily committing to a combined contrast therapy session.

If you're new to infrared saunas, look into the studio's introductory offers and membership options. These can be a useful way to try a session before deciding whether you want to make sauna visits part of your regular routine.

HOTWORX – Rancho Santa Margarita

Address: 30652 Santa Margarita Parkway, Suite F-106, Rancho Santa Margarita, CA 92688

HOTWORX takes a different approach to infrared heat. Rather than visiting for a traditional sauna session, you work out in infrared-heated saunas through virtual instructor-led sessions.

Workouts include options such as hot yoga, Pilates, and high-intensity interval training. The Rancho Santa Margarita location offers 24-hour member access, which can be convenient if you prefer exercising outside typical gym hours.

It's important to know that HOTWORX is a fitness studio, not a traditional relaxation sauna or cold plunge spa. If your goal is to sweat through a workout rather than sit back and unwind, though, it's a different way to explore infrared heat.

Orange County Gyms with Infrared Saunas & Cold Plunges

• The 12 Fit Club – Newport Mesa: 140 E. 17th St., Suite B, Costa Mesa. Full gym, classes, infrared sauna and cold plunge.
• Focus Athletics: 3195 Airport Loop Drive, Suite D2, Costa Mesa. Open gym, training, infrared sauna and cold plunge.
• MOXI3: 126 Rochester St., Costa Mesa. Boutique fitness classes and recovery amenities, including infrared sauna and cold plunge.
• Ark Fit: 1420 Village Way, Santa Ana. Fitness classes, open gym, infrared sauna, red-light therapy and cold plunge.
• Bylt Well: 23561 Ridge Route Dr. #M, Laguna Hills, CA 92653. Fitness and recovery club with open gym access, infrared sauna and cold plunge.
• Movement Recovery Orange County: 1501 Corporate Drive, Suite B5, Ladera Ranch. Gym access, HIIT classes, infrared sauna, cold plunge and compression therapy.
• Elev8 Performance: Anaheim and Costa Mesa, Orange County. Open gym, infrared sauna with red-light therapy and cold plunge.
• GOAT Fitness – Tustin: Gym and recovery amenities, including infrared sauna and cold plunge; confirm which membership tier includes them.
• Culture OC: 3620 Birch St., Newport Beach. Fitness/wellness club with infrared sauna, cold plunge and additional recovery services.
• CAZ Training Club: 100 W. Coast Highway, Suite 103, Newport Beach. Boutique training club with infrared sauna and cold plunge.
• Revive and Restore Wellness & Fitness Recovery: 3170 E. La Palma Ave., Anaheim. Recovery-focused fitness and wellness facility with infrared sauna and cold plunge.

More Recovery Studios with Infrared Saunas & Cold Plunges

These are good alternatives if you just want sauna and cold plunge sessions.

• Wellnest: 3901 Westerly Place, Suite 111, Newport Beach. Wellness club offering sauna, cold plunge, classes and lounge amenities.
• TG Cryo: 15042 Parkway Loop, Tustin. Infrared sauna and cold plunge, along with other recovery treatments.

What Is an Infrared Sauna?

Traditional saunas heat the air around you, while infrared saunas use infrared energy to warm your body. They typically operate at lower air temperatures than traditional saunas, although you'll still feel plenty of heat.

People use infrared saunas as part of their relaxation and recovery routines. A session can be an opportunity to slow down, warm up after a workout, and spend some time away from screens and everyday distractions.

You'll generally sit or recline in a heated room for a set period, often around 15–30 minutes, depending on the facility and its recommendations.

Although infrared saunas are often marketed for detoxification, weight loss, and other health benefits, the evidence varies by claim. Sweating isn't a substitute for your body's normal detoxification processes, and temporary changes in water weight aren't the same as fat loss.

What Is a Cold Plunge?

A cold plunge is a tub of cold water that you enter for a brief period. Depending on the facility, the water may be chilled to temperatures ranging from cool to very cold.

Cold-water immersion is popular among athletes and wellness enthusiasts. Some people use it after exercise, while others enjoy the invigorating sensation or the challenge of stepping into cold water.

Research into its effects is ongoing, and benefits depend on factors such as temperature, duration, and the individual. You don't have to prove anything by staying in longer than you're comfortable with. If you're new to cold plunging, start conservatively and follow the facility's guidance.

What Is Contrast Therapy?

Contrast therapy generally refers to alternating between heat and cold, often by moving between an infrared sauna and a cold plunge.

The general idea is warm up in the sauna, spend a brief period in the cold water, and repeat only if appropriate for you and the facility's guidance.

Some people enjoy the experience as part of their recovery routine, while others like the mental challenge and the feeling of being refreshed afterward. However, longer or more intense sessions aren't automatically better, and claims about circulation, inflammation, and other health effects should be viewed with care.

If you're trying contrast therapy for the first time, let the staff know. You can start conservatively and skip the cold plunge entirely if it doesn't feel right for you.

Tips for Your First Sauna or Cold Plunge Session

Hydrate before and after. Heat exposure can cause fluid loss through sweating. Drink water and avoid starting a session dehydrated.

Don't try to win the cold plunge. Start with a brief exposure and follow the studio's guidance. Get out immediately if you feel unwell, dizzy, numb, confused, or unusually short of breath.

Skip alcohol beforehand. Alcohol can increase the risks associated with heat exposure, dehydration, and cold-water immersion.

Ask what to bring. Many studios provide towels and other basics, but you may need to bring a swimsuit, water bottle, or change of clothes.

Don't assume you need to do both. You can enjoy a sauna without taking a cold plunge. Choose the experience that feels comfortable for you.

Check with a healthcare professional if needed. Sauna heat and sudden cold exposure can place stress on the cardiovascular system. If you have heart or blood pressure concerns, circulation problems, are pregnant, or have another relevant health condition, get medical advice before trying these experiences.

Frequently Asked Questions

How much does an infrared sauna or cold plunge cost in Orange County?

Pricing varies by studio, session length, and whether you book one service or a combination. Some facilities offer introductory sessions, packages, or monthly memberships. Check each business's current booking page for exact prices before visiting.

How long should you stay in an infrared sauna?

Session lengths vary by facility, and longer isn't necessarily better. Follow the studio's recommendations, start conservatively if you're new, and leave if you feel dizzy, nauseated, weak, or otherwise unwell.

How long should you stay in a cold plunge?

There is no single duration that's right for everyone. Water temperature, experience, and individual health all matter. Follow the facility's guidance, start with a brief exposure, and get out immediately if you feel unwell.

Should you use the sauna before or after a cold plunge?

Many contrast therapy studios guide guests through a heat-then-cold sequence, but there's no universal routine that's appropriate for everyone. Ask the staff how their sessions work and don't feel obligated to alternate if you'd rather use only one service.

Are infrared saunas and cold plunges good for you?

Some people find these experiences relaxing, invigorating, or helpful as part of a broader self-care routine. However, they aren't established replacements for general or mental health treatment, and individual experiences vary. If you're looking for ways to manage stress, they may be one option among many, alongside activities such as walking, meditation, exercise, and spending time with friends.

Ready for a Little Heat and Cold?

You don't have to book an expensive wellness retreat to try something new. Orange County has studios where you can spend a little time in an infrared sauna, experiment with a cold plunge, or explore both as part of a contrast therapy session.

Start with a single visit, ask questions, and see how you feel. You might discover a new favorite part of your self-care routine or decide that a beach walk and an iced coffee are more your speed. Both count.

Know an Orange County sauna or cold plunge spot we should add to this list? Let us know!