Cooking with an air fryer is a fast and fit way to fall in love with home cooking again and here’s a kickstart list of 30 healthy air fryer recipes that will surprise you. We’ve even added great keto recipes, too. Air frying is definitely for the birds and everything else in your pantry!

What Is An Air Fryer?
An air fryer is a simply a smaller convection oven with no actual frying going on inside an air fryer. An air fryer cooks food via convection baking.
Are Air Fried Foods Healthier To Eat?
Yes, air frying is healthier than frying in oil because it has a lot less fat and cuts calories by an amazing 70% to 80%. Enjoy the crunch without all the heavy oil munch.
PRO TIP: You can convert your own oven recipes for the air fryer by lowering the temperature by 25F degrees and reducing the bake time by half is a good place to start. If unsure, check on your dish for desired result and remember to flip over your food halfway during the cooking process.
30 Healthy Air Fryer Recipes
These air fryer recipes are quick and healthy! Cooking with an air fryer isso easy and a great way to fall in love with home cooking again. This list of 30 healthy air fryer recipes will surprise you with fun and delicious alternatives to add to your weekly menu.
Air Fryer Cajun Shrimp Dinner (Low-Carb)
This healthy Air Fryer Cajun Shrimp dinner is a meal-in-one, made with shrimp, sausage, and lots of colorful vegetables. Packed with flavor, this recipe takes less than 30 minutes.
Air Fryer Chicken Tenders: Paleo, Whole30, Low Carb, GF with Oven Instructions
Everyone loves chicken strips, just add your favorite dressing and sides. Plus, these are gluten free, paleo, and whole 30 friendly!
Healthy Air Fryer Salmon
This air fryer salmon is quick and healthy, flavorful and moist. Serve it with some fresh roasted veggies or a salad for an easy dinner.
Air-Fryer Turkey Stuffed Peppers
An easy all-in one healthy meal, these are fun to eat and your peppers will be crispy and tender.
Air Fryer Pork Chops Recipe
These crispy breaded pork chops are an excellent low calorie, high protein option. They are juicy and flavor and pair perfectly with potatoes and a veg.
Air Fryer Blackened Chicken Caesar Salad with Homemade Croutons
This is an easy salad with air fryer blackened chicken that's super flavorful! Make an extra batch of the chicken to take in tomorrows lunch.
Air Fryer Vegetables
Make these quick and easy air fryer veggies, pair them with a protein (maybe the blackened chicken we mentioned above?) and you'll have a complete meal packed with flavor AND nutritional value.
CRUNCHY Air Fryer Sweet Potato Chips
If you're a snacker, you need these! Air fryer sweet potato chips give you that perfect crunch that you love, without packing in the calories and fat.
Air Fryer Shrimp with Lemon and Pepper
Skip the oil and the breading and make this easy air fryer shrimp. Serve it with veggies and rice or a side of pasta for a complete meal.
Air-Fryer Chicken Fajitas
Air fryer chicken fajitas are quick and easy, and just as good as the local restaurant. Bonus? They're not nearly as messy to make and they're easy to put together!
Air Fryer Frozen Potstickers and Dumplings
Make these potstickers or dumplings in the air fryer and pair them with lightly seasoned stir fried veggies for a fresh and delicious dinner.
Air-Fryer Spicy Turkey Tenderloin
This air fryer spicy turkey tenderloin is a great source of lean protein, and the accompanying salsa is delish.
Portobello Fries – Baked or Fried
This is a healthier version of fried mushrooms for when you're craving those deep fried snacks. You can eliminate the oil by using cooking spray in the air fryer and have a reasonably healthy "fried" treat.
Air Fryer Egg Cups
These egg cups are low-carb and keto friendly, and they're super easy to make. Eggs and veggies cook perfectly in the air fryer, and make a great, healthy individually portioned meal.
Air Fryer Steak Tips & Mushrooms
This recipe makes a delicious steak dinner that requires just a few ingredients and cooks up quickly in the air fryer.
Air Fryer Mexican Street Corn Recipe
This Mexican Street Corn is healthy and totally satisfying! All it takes is 15 minutes in the air fryer for perfectly cooked corn on the cob that can be served as a side dish, or on it's own as a snack.
Air Fryer Asparagus with Lemon and Parmesan
Make this healthy, elegant, and flavorful air fryer asparagus recipe to pair with your favorite protein for a meal that's fast but feels fancy.
Korean Beef Steak Rice Bowl
Juicy steak and vegetables with Korean-style seasonings make a delicious and healthy meal that comes together in under 30 minutes! Perfect for a weekenight meal.
Easy Air Fryer Hard Boiled Eggs
Did you know that you can make hard boiled eggs in the air fryer?! Such a great hack. These are great to keep on hand for a quick and healthy snack or grab and go breakfast.
Simple Air Fryer Baked Potatoes
Baked potatoes are packed full of nutrients and are actually really healthy if you skip the high-fat, high-calorie toppings. Make them in your air fryer for perfectly cooked bakers.
Air Fryer Roasted Cauliflower Tacos
Cauliflower tacos? Give these a try! Topped with Peruvian green sauce and pickled red onions, these meatless tacos are amazing.
Air Fryer Filet Mignon
Filet mignon in the air fryer? Yes, perfect every time in 10 to 15 minutes.
Meatballs and Potatoes in the Air fryer
Prepare juicy meatballs and fluffy cubed potatoes with this quick and flavorful one pot meal.
Crispy Air-Fryer French Fries
Everyone loves French fries! It's a win win recipe for taste while minding the waist when you prepare them in the air fryer.
Mediterranean Chicken Patties
These Mediterranean Chicken Patties are a good source of lean protein, and a great twist to your normal patties. They pair perfectly with veggies and a side of basmati rice!
Crispy Air Fryer Apple Chips
With just two ingredients, these crispy air fryer apple chips are a perfect guilt-free snack.
Make Crispy Toasted Sesame Tofu in an Air Fryer
Serve this crispy toasted sesame tofu over brown rice for a complete and healthy meal with delicious flavors of honey, sesame oil, and soy sauce.
Air Fried Stuffed Baby Artichokes
These air fried stuffed baby artichokes feel like an indulgent treat, but are surprisingly good for you. Serve these as a snack or a delicious side dish.
Air Fryer Salmon Patties
These air fryer salmon cakes are Whole 30 compliant, with no oil, and they are free of gluten, grain, dairy, and sugar! Serve these with a salad or a delicious veggie side for a complete meal.
Air Fryer Frozen Chicken Wings
Air Fryer chicken wings can be a healthy source of protein -- just choose a low-calorie sauce and pair it with veggies or a salad to serve as a quick weeknight meal.
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Cindy is an OC native fond of PCH road trips to places like Santa Rosa or Carmel. She’s a mother of three spending her free time baking apple pies, cooking green enchiladas, and listening to 80s music. She’s a beach girl at heart and Cancun is her go to paradise.